"I'm on week 2 of the 30 day program and I can already feel the difference.. cant see it yet but I feel so much more energized and stronger already .. day 1 and 2 was the hardest bc I havent worked out in years and it hurt. I pushed through it though and glad i did. Thank you so much for this plan it's not just changing me physically but mentally as well!!!"

Amanda Demps

"Week 1 was fun! As fun as jumping around in my spare bedroom can be! But I enjoyed it and I am down 2 pounds. I added extra squats though cause my tail feather has a little too much shake! Lol ps i only kicked ninja a few times on accident. The work out is easy to understand and easy to execute. Amber Castillo you are a rock star!"

Angie Pelfrey

"I started Amber's program last March as an overweight 50 year old man ... 12 weeks later I had lost 30 lbs and gained TONS of muscle. Her program taught me how to get back into shape and helped me understand about healthy nutrition. I've lost 6 inches around my waist and my clothes fit amazing. I am still on the program today and only one month away from my one year anniversary. Today I'm in the best shape of my life. Thank you Amber, I'll always be a fan and a believer. She knows her stuff."

Trey Morgan

"My personal results from week 1- (only) week 7! Down 5lbs, and a pant/dress size. Getting stronger and much much much better shape! Not to mention my new (re)found love for the gym and lifting"

Alisha Levin Letarte

"I started the 30 day at home today. And meal plan. Day one was good! It’s definitely a good jump start for those who have been out of the workout world for a few months or more." 

Krista Wells

"To obtain something you've never had, you're going to have to do something you've never done. Without risk there cannot be success. No one makes their dream a reality by staying in the confines of their comfort zone. Thank You CastAscendancy, top notch Life Coach!"

A. Castle